2020 Human CARNAGE in 2021

Looking forward to another unforgettable day with you all on February 6th 2021!
Date:
– Saturday 6th February
Location:
– 2/12 Bon Mace Close Berkeley Vale, NSW 2261
Time:
– 0700 AM – 1600 PM
Coast:
$195 per team

*Categories…
-Two Divisions – Advanced & Open (Both with the option to scale)
-Same-Sex trio.

Movement Standards
Advanced…
Barbell >
– Clean/ Snatch – 70/ 45kg > For reps.
– Thruster – 70/ 45kg > For reps.
– Deadlift – 120/ 80kg > For reps.
Gymnastics >
– Muscle-up Skills (Ring & Bar).
– HSPU
– TTB.
– C2B.
– Double unders.
Odd objects >
– Wall-ball – 14/ 9kg
– Sandbag Carry – 63/ 45kg
– Single Dumbbell work – 32.5kg/ 20kg
– Kettlebell – 32/ 24kg
– Rope climb – Leg less/ Legs

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Open…
Barbell >
– Clean & Jerk/ Snatch – 50/ 30kg > For reps.
– Deadlift – 90/ 50kg > For reps.
– Thursters – 45/ 30kg > For reps.
Gymnastics >
– HSPU (Standarded/ 1x Abmat)
– Hanging Knee Raises (to chest).
– Pull-up (chin over).
– Push-up > capacity.
– Singles/ Doubles
Odd objects >
– Wall-ball – 9/ 6kg
– Sandbag Carry – 45/ 27kg
– Single Dumbbell work – 22.5kg/ 15kg
– Kettlebell – 24/ 16kg
– Rope climbs/ Get ups
*Note…
Not everyone in your trio has to be capable to perform each of the movements within your division.

Date: 6 February 2021
Time: 7:45 AM to 3:45 PM
Location: Main Location
2/12 Bon Mace Close
Berkeley Vale, NSW 2261 AU

Registration Closed

Online registration is not available for this event. Please contact us for more information.